Reconnect with your gut’s natural rhythm—in 14 days.
Explore the Migrating Motor Complex (MMC), your body’s between-meal digestive rhythm, through gentle daily practices and Positive Intelligence® reflections. Build more awareness around meals, listen for what your body is communicating, and carry what you learn into the holidays—so you can enjoy food with more presence and less guilt.
In the 14-Day Gut Rhythm Reset, you’ll learn to:
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• Understand the Migrating Motor Complex (MMC) and your body’s between-meal rhythm
• Notice your meal patterns and body cues with curiosity, not judgment
• Use brief Positive Intelligence® practices to pause and choose how to approach each meal
• Explore simple, flexible rhythms to carry into Thanksgiving and beyond
Everyone receives daily guidance to explore these ideas at their own pace. With the VIP option, you’ll also join an opening mentoring session where we’ll explore what the MMC is, why it can be useful to notice your body’s rhythms, and how Positive Intelligence® can help you meet what you notice with more awareness and choice.
A guided experience, one day at a time
For 14 days, you’ll receive short daily guidance and a simple practice or reflection to try. Each day gives you a small opportunity to notice your rhythms, pay attention to your body cues, and bring a Positive Intelligence® pause into the way you meet food and everyday life.
This is a chance to learn through your own experience, at a pace that feels manageable.
 More Than Learning. A Chance to Discover What Works for YOUR Body
The 14-Day Gut Rhythm Reset isn't simply about learning how digestion works. It's about putting that knowledge into practice and discovering what your body may be telling you.
🌿 Your Gut Rhythm Starting Point Assessment
Begin with a personal snapshot of your digestive comfort, bloating, energy, eating patterns, and body awareness.
🌿 60-Second Daily Gut Rhythm Check-Ins
Take a moment each day to notice what you're practicing, how your body is responding, and what you're discovering along the way.
🌿 Your 14-Day Gut Rhythm Progress Reflection
At the end of your experience, revisit your starting point, recognize possible changes, and celebrate the awareness you've gained.
Because meaningful change begins when you stop guessing and start noticing.
Included in both the $37 Self-Guided and $97 VIP experiences.
Your VIP Experience: Deeper Connection, Personalized Support & Integration
Your VIP experience includes everything in the 14-Day Gut Rhythm Reset, PLUS two live group gatherings to help you deepen your understanding and integrate what you're discovering.
🌿 Opening Mentoring Session: Explore the MMC, digestive rhythms, and Positive Intelligence® practices while setting intentions for your personal reset.
🌿 Closing Integration Session: Reflect on your experiences, explore what you've noticed through your assessments and daily check-ins, and identify what you want to carry forward.
🌿 Personalized Support: Bring your questions, discoveries, and challenges into our live gatherings for additional guidance and connection.
🌿 VIP Bonus: Attend at least one gathering live to qualify for a private 1:1 integration call with Jill after the reset.
Recordings of both gatherings will be available to VIP participants.
This may be for you if…
You’re curious about how the timing and rhythm of eating relate to digestion, energy, and metabolism.
You’ve wondered about meal spacing, snacking, or intermittent fasting, and want to understand where the body’s between-meal rhythm fits into those questions.
You’ve been noticing bloating or discomfort, changes in energy or sleep, or a feeling of disconnection from your body’s cues—and would like a simple way to observe your own patterns.
Mealtimes can feel rushed or stressful, and you’d like to bring more awareness and choice to how you approach food.
You’re drawn to a gentle, practical experience that weaves body awareness and Positive Intelligence® together.
Your Gut Rhythm Reset Toolkit
The first two resources are included with both options. VIP participants who attend at least one live gathering also qualify for a private 1:1 integration call after the reset.
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5-Day Gut Health ImmunityÂ
Continue exploring gut health and immune support through this five-day challenge.
Clean It Up Guide
Explore everyday choices around food, personal care, your home environment, and what you feed your mind.
VIP Private 1:1 Gut Rhythm Integration Call
Attend at least one VIP live gathering to qualify for a private call with Jill after the reset. Reflect on what you noticed and explore a next step, including Positive Intelligence®, if it feels right for you.
Choose Your Gut Rhythm Reset Option
SELF-GUIDED RESET — $37
Receive 14 days of daily emails, audio recordings, and practices, plus the 5-Day Gut Health Immunity Challenge and Clean It Up Challenge Guide. This option does not include the live gatherings or private call.
VIP RESET — $97
Receive everything in the Self-Guided Reset, plus the opening mentoring session and closing integration session. Attend at least one live gathering to qualify for a private 1:1 integration call with Jill after the reset.
Ready to begin your Gut Rhythm Reset?
Choose the option that fits you: self-guided daily support or the VIP experience with live gatherings and a chance to qualify for a private call.
Choose Your Reset OptionVIP
$97
Most Popular
- Everything in Self-Guided
- Two live group gatherings, with recordings
- Attend at least one live gathering to qualify for a private 1:1 integration call with Jill after the reset
